Are you pregnant again after a traumatic birth last time?
Are you pregnant again after a traumatic or difficult birth experience last time? Perhaps you are feeling the rising tide of worry, anxiety or even
Free resources
We have put together some resources below for you. Please feel free to browse.
Unveiling the Hidden Impact: Understanding Birth Trauma and Finding Healing
Every birth story is unique, but not all stories are happy ones. For some parents, the arrival of their baby brings not only joy but also unexpected challenges.
Recovering Compassion: Conquering Postpartum Depression with Mindfulness
In this blog, we will look at how a self compassion and mindfulness can help conquer postpartum depression and restore resilience.
Navigating Perinatal Mental Health: How a Specialist Can Provide the Support You Need
Are you feeling overwhelmed and anxious during your pregnancy or after giving birth? You’re not alone. Perinatal mental health issues affect many new parents and can significantly impact their well-being. But don’t despair – there is help available.
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